BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Pain Cave - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://paincave.co.nz
X-WR-CALDESC:Events for The Pain Cave
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Auckland
BEGIN:STANDARD
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20250405T140000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
DTSTART:20250927T140000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20260404T140000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
DTSTART:20260926T140000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20270403T140000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
DTSTART:20270925T140000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20280401T140000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
DTSTART:20280923T140000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261114T000000
DTEND;TZID=Pacific/Auckland:20261115T235959
DTSTAMP:20260415T190303
CREATED:20260317T225931Z
LAST-MODIFIED:20260317T225936Z
UID:10000141-1794614400-1794787199@paincave.co.nz
SUMMARY:Coastal Five
DESCRIPTION:A running festival like no other.The Coastal Five offers a fresh take on the traditional marathon — five unique events over two days\, all set against the stunning backdrop of Mount Taranaki and the New Plymouth coastline. \n\n\n\nChoose to run just one\, or mix and match two\, three\, four or take on all five. Whether you’re chasing a new challenge or soaking up the scenery\, this is a weekend of running you won’t forget. \n\n\n\nFrom the world-class Coastal Walkway to iconic spots like Pukekura Park\, Pukeiti Gardens and Lake Mangamahoe — this is a running experience like no other\, right here in Taranaki.
URL:https://paincave.co.nz/event/coastal-five/
CATEGORIES:Flat,Half-Marathon,Lower North Island,Marathon,North Island,Short Distance,Taranaki
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2026/03/Coastal-Five1-1-150x150-square-165a89a23250450ef5acd22cda987e3f-611c2b6b9c121.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261115T000000
DTEND;TZID=Pacific/Auckland:20261115T235959
DTSTAMP:20260415T190303
CREATED:20260317T230844Z
LAST-MODIFIED:20260317T230845Z
UID:10000143-1794700800-1794787199@paincave.co.nz
SUMMARY:Aotearoa Afghanistan Marathon
DESCRIPTION:Inspired by the ground-breaking Marathon of Afghanistan \, Timatanga Hou welcomes you to the second Aotearoa Afghanistan Marathon. \n\n\n\nThe Aotearoa Afghanistan Marathon is fueled by the spirit of inclusivity and friendship and is an event that combines running with celebrating the many cultures of Afghanistan.
URL:https://paincave.co.nz/event/aotearoa-afghanistan-marathon/
CATEGORIES:Auckland,Hilly,Marathon,North Island,Upper North Island
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2026/03/AAMlogonewAsset8-1920w.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261121T000000
DTEND;TZID=Pacific/Auckland:20261121T235959
DTSTAMP:20260415T190303
CREATED:20240722T053101Z
LAST-MODIFIED:20260317T014453Z
UID:10000002-1795219200-1795305599@paincave.co.nz
SUMMARY:WAI2K
DESCRIPTION:FacebookWebsiteInstagram\n\n\n\n\n\n\nFind adventure on the unbeaten path with the mighty WAI2K. Our team of trail-running experts will take you on an unforgettable journey through stunning landscapes and challenging terrains. Get ready to lace up your shoes and experience the freedom of the trail. \n\n\n100K Ultra50K UltraQuad ExtenderScenicDistance100km50km24km12kmVert (m)400025001200250Gradient4%5%4.8%2.1%GRADIENT FACTORToughHarshToughRunnable
URL:https://paincave.co.nz/event/wai2k/
CATEGORIES:Half-Marathon,Hilly,Lower North Island,North Island,Short Distance,Ultra-Marathon,Wairarapa,Wellington
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2024/07/Screenshot-2026-03-17-at-14-44-15-WAI2K-The-WUU2K-and-WAI2K.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261121T000000
DTEND;TZID=Pacific/Auckland:20261121T235959
DTSTAMP:20260415T190303
CREATED:20240725T053618Z
LAST-MODIFIED:20260317T231228Z
UID:10000045-1795219200-1795305599@paincave.co.nz
SUMMARY:Rage Against Riverhead
DESCRIPTION:Rage Against Riverhead 8\, 12 or 24hr Relay or Solo \n\n\n\nSolo or relay teams of 2\, 4 or 6 people completing as many 5km trail laps as possible (non-stop) in either 8\, 12 or 24 hours.\n\n\n\nOne runner at a time on the course which goes through the tent city so you transition right outside your team’s tent! \n\n\n\nSummary of the Relay\n\n\n\n\nStarts at 9am on Saturday 23 November\n\n\n\nSolo people or teams of 2\, 4 or 6 people complete as many laps as they can in the time limit\n\n\n\nOnly one person from each team is running on the course at any time\n\n\n\nEach team will be allocated a tent site on the course at the event base. Teams set up this site as they please and the runners tag right outside their tent site.  BYO Tent.\n\n\n\nTeams decide who runs how many and which laps – totally up to them\n\n\n\nThe event is aimed at all fitness levels from families to running clubs to corporate teams. We encourage walking teams too!\n\n\n\nTeams are encouraged to dress up in a team costume!\n\n\n\n\n\n\n8 Hour12 Hour24 HourDistance5km (per lap)5km (per lap)5km (per lap)Vert (m)70 (per lap)70 (per lap)70 (per lap)Gradient1.4%1.4%1.4%GRADIENT FACTORRunnableRunnableRunnable
URL:https://paincave.co.nz/event/rage-against-riverhead/
CATEGORIES:Auckland,Flat,North Island,Time-Based,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/rage-against-riverhead.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261121T000000
DTEND;TZID=Pacific/Auckland:20261121T235959
DTSTAMP:20260415T190303
CREATED:20240727T004021Z
LAST-MODIFIED:20260317T231301Z
UID:10000079-1795219200-1795305599@paincave.co.nz
SUMMARY:The Molesworth Run
DESCRIPTION:The Molesworth Station is New Zealand’s largest high country station and is located in the upper half of the South Island. \n\n\n\nOur 84 km ultra running event runs from the Molesworth Cob Cottage to Hanmer Springs through the Molesworth Station. The race can be done as a Solo-runner\, in a Team of 2 or in a Team of 4 runners. \n\n\n\nFrom the start\, the graveled road climbs Ward Pass 1145 m and descends into Isolated Flat – 250 hectares of expansive grass and tussock lands\, bounded by rolling mountains and massive scree slopes. Once at Red Gate\, the road loosely follows the Acheron River through to the historic Acheron Accommodation house and the confluence of the Acheron and Clarence rivers. From here we follow the Clarence to Jollies Pass – and from there into the North Canterbury town of Hanmer Springs – finishing at the Jollies Pass Hotel historic site on Jollies Pass Road: a total distance of 84 km.
URL:https://paincave.co.nz/event/the-molesworth-run/
LOCATION:Canterbury\, Canterbury\, New Zealand
CATEGORIES:Canterbury,Flat,South Island,Ultra-Marathon
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/Molesworth-start.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261121T000000
DTEND;TZID=Pacific/Auckland:20261121T235959
DTSTAMP:20260415T190303
CREATED:20240727T232403Z
LAST-MODIFIED:20260317T231331Z
UID:10000084-1795219200-1795305599@paincave.co.nz
SUMMARY:The Poronui Passage
DESCRIPTION:Nestled in the secluded Taharua Valley in New Zealand’s North Island – just a 40 minute drive from Taupo – Poronui is an authentic back-country station set in the foothills of the beautiful Kaimanawa Mountain Ranges. \n\n\n\nA “luxury” trail event\, Poronui Passage is the best way to treat trail lovers to the best in life; a challenging and insanely scenic MTB\, run or walk wrapped up in all the luxury treatment you could wish for. \n\n\n\nThink hot showers\, free massage\, gourmet post-event fare\, craft beers and wine at the finish line\, all the barista coffee you can drink\, cosy blankets and fires\, beautiful high-quality event apparel\, epic medals\, a stunning and inaccessible location\, and heaps more.
URL:https://paincave.co.nz/event/the-poronui-passage/
LOCATION:Poronui\, Poronui\, Waikato\, New Zealand
CATEGORIES:Flat,Half-Marathon,Marathon,North Island,Short Distance,Upper North Island,Waikato
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/poronui.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261121T000000
DTEND;TZID=Pacific/Auckland:20261121T235959
DTSTAMP:20260415T190303
CREATED:20240728T001448Z
LAST-MODIFIED:20260317T231404Z
UID:10000086-1795219200-1795305599@paincave.co.nz
SUMMARY:Trail Challenge Waihi
DESCRIPTION:STUNNING TRAIL RUNNING AND WALKING FOR ALL AGES AND ABILITIES IN THE HISTORIC KARANGAHAKE GORGE \n\n\n\nWith flat and fast riverside trails\, glorious climbs up Mt Karangahake and pristine native bush\, few locations can compete with the Karangahake Gorge for drama\, intrigue\, and natural beauty. \n\n\n\nJoin us for one of our favourite running and walking events. Immerse yourself in the area’s rich heritage as you run through old railway tunnels and past fascinating relics from the gold mining age. This is undoubtedly some of the best off road running in the country! \n\n\n\nMarathonHalf MarathonMidShortDistance42km21km13.4km8.2kmVert (m)1570686394197Gradient3.7%3.3%2.9%2.4%GRADIENT FACTORBumpyBumpyRunnableRunnable
URL:https://paincave.co.nz/event/trail-challenge-waihi/
LOCATION:Waihi\, Waihi\, Bay of Plenty\, New Zealand
CATEGORIES:Bay of Plenty,Half-Marathon,Hilly,Marathon,North Island,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/XTERRA_WAIHI_2016_010131.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261204T000000
DTEND;TZID=Pacific/Auckland:20261206T235959
DTSTAMP:20260415T190303
CREATED:20240723T012218Z
LAST-MODIFIED:20260317T231439Z
UID:10000024-1796342400-1796601599@paincave.co.nz
SUMMARY:The Spectacle
DESCRIPTION:The spectacle has been created by runners\, for all runners. \nFrom the mile to the 100 mile\, the trails to the road\, weekenders to olympians. \nTake on the challenge\, then take in the spectacle. \n\n\n100 Mile100km50km21kmDistance160km100km50km21kmVert (m)8877535123081181Gradient5.5%5.4%4.6%5.6%GRADIENT FACTORHarshHarshToughHarsh
URL:https://paincave.co.nz/event/the-spectacle/
CATEGORIES:Half-Marathon,Hilly,Marathon,Miler,Nelson,Short Distance,South Island,Ultra-Marathon
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/WEB_TheSpectacle_DomChannon_20240105-43.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261205T000000
DTEND;TZID=Pacific/Auckland:20261205T235959
DTSTAMP:20260415T190303
CREATED:20240722T084004Z
LAST-MODIFIED:20260317T231507Z
UID:10000013-1796428800-1796515199@paincave.co.nz
SUMMARY:The Kepler Challenge
DESCRIPTION:The small town of Te Anau gets right behind all runners as you take on your personal challenge. Feel the buzz and soak up the unique atmosphere of Fiordland during Kepler Challenge weekend. \nConceived in 1988\, the Kepler Challenge has grown to become New Zealand’s iconic mountain run. On the first Saturday in December\, Te Anau is transformed into the mountain run capital of New Zealand as runners and their supporters descend on the town. With the whole community backing the event\, there is a real buzz in the town. This unique atmosphere makes the weekend special for everyone taking part. Perhaps that’s why so many runners return year after year to complete another challenge – Yes the Kepler Challenge can become addictive! \n\n\nKepler ChallengeLuxmore GruntDistance60km27kmVert (m)13501074Gradient2.3%4%GRADIENT FACTORRunnableBumpy
URL:https://paincave.co.nz/event/the-kepler-challenge/
CATEGORIES:Half-Marathon,Mountainous,South Island,Southland,Ultra-Marathon
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/kepler.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261205T000000
DTEND;TZID=Pacific/Auckland:20261205T235959
DTSTAMP:20260415T190303
CREATED:20260317T231805Z
LAST-MODIFIED:20260317T231806Z
UID:10000144-1796428800-1796515199@paincave.co.nz
SUMMARY:Ultra Five-0
DESCRIPTION:Get your ultra on! Ultra Five-0 is a trail running event along the Hunua Traverse Trail in Auckland’s Hunua Ranges. \n\n\n\nThe course is 100% runnable and made up of a combination of gravel roads\, single track trails and chip-seal roads. \n\n\n\n​Whether you’re gunning for the 50km\, the 25km\, or the 50km team relay\, it’s a scenic and achievable course for athletes of all abilities. 
URL:https://paincave.co.nz/event/ultra-five-0/
CATEGORIES:Auckland,Half-Marathon,Hilly,North Island,Ultra-Marathon,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/Screenshot-2026-03-18-121720.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20270116T000000
DTEND;TZID=Pacific/Auckland:20270118T235959
DTSTAMP:20260415T190303
CREATED:20250901T012311Z
LAST-MODIFIED:20260316T212500Z
UID:10000094-1800057600-1800316799@paincave.co.nz
SUMMARY:MASH Backyard Ultra
DESCRIPTION:The M*A*S*H Backyard Ultra takes up refuge at Queen Elizabeth Park on the Kapiti Coast over Wellington Anniversary weekend. Encampment will materialise in the paddock next to the Ramaroa Centre\, Mackays Crossing – an easy 35 min drive / 45 km north of Wellington City.  \n\n\n\nDeriving its name from the 1970’s TV series M*A*S*H (a war comedy centred around a Mobile Army Surgical Hospital)\, the M*A*S*H Backyard Ultra aka Mobile Athlete’s Seaside Haven pays homage to the young U.S. marines that encamped at QEP to defend Aotearoa between 1942 and 1944. M*A*S*H has partnered with the local\, not-for-profit Kapiti U.S. Marines Trust\, to help keep this significant WWII story alive. Funds raised through the event will aid the restoration of on-site exhibits.   \n\n\n\nIf you’re new to Backyard Ultra – the format is simple. Complete a Yard (a 6.71km course)\, within the hour\, every hour\, otherwise you’re out. The winner is the ‘soldier’ who completes one more Yard than everyone else. Whether you’re an experienced ultra-runner or just looking to complete a few Yards\, all targets are welcome! \n\n\n\nThe M*A*S*H course flows across paddocks\, beside the coast\, along the historic Yankee Trail\, down ex-farm tracks\, around wetlands\, amongst kahikatea forest remnants\, past historical landmarks and has approx. 60m of elevation. You can find out more about Queen Elizabeth Park HERE. \n\n\n\nATTENTION! ‘Soldiers’ must be self-sufficient i.e. bring your own shelter\, food\, hydration and any other gear you need to keep lapping. \n\n\n\nSpots are limited\, so enlist quickly!
URL:https://paincave.co.nz/event/mash-backyard-ultra/
LOCATION:Wellington\, Wellington\, New Zealand
CATEGORIES:Backyard Ultra,Flat,North Island,Wellington
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2025/09/mash-backyard-ultra.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20270123T000000
DTEND;TZID=Pacific/Auckland:20270123T235959
DTSTAMP:20260415T190303
CREATED:20260319T021014Z
LAST-MODIFIED:20260319T021017Z
UID:10000145-1800662400-1800748799@paincave.co.nz
SUMMARY:First Light Marathon
DESCRIPTION:Kia Ora! Join us for an incredible adventure race at the First Light Marathon in Tairāwhiti Gisborne\, Aotearoa New Zealand! \n\n\n\nAs you conquer the short\, steep hills\, you’ll be rewarded with spectacular vistas over the Pacific Ocean\, and witness the world’s first sunrise slowly rising to greet us. Immerse yourself in the beauty of its spectacular beaches\, stunning coastal views and challenging grassy hills\, where you can combine a majestic marathon with a true cultural experience. The event features a Marathon\, Half-Marathon and a 6-kilometre “Fun-Run” distance.
URL:https://paincave.co.nz/event/first-light-marathon/
CATEGORIES:Hawkes Bay / Gisborne,Hilly,Lower North Island,Marathon,North Island
ATTACH;FMTTYPE=image/webp:https://paincave.co.nz/wp-content/uploads/2026/03/FLM-03.png.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20270306T000000
DTEND;TZID=Pacific/Auckland:20270306T235959
DTSTAMP:20260415T190303
CREATED:20240722T213250Z
LAST-MODIFIED:20260320T010307Z
UID:10000019-1804291200-1804377599@paincave.co.nz
SUMMARY:Motatapu
DESCRIPTION:Every year\, for just one day\, the pristine trails of Motatapu beckon thousands of enthusiasts to partake in one of New Zealand’s most beloved off-road sporting events. \nJoin us on Saturday 1 March 2025\n\n\nUltra RunTrail MarathonMiners TrailDistance52km42km15kmVert (m)30001050837Gradient5.8%2.5%5.6%GRADIENT FACTORHarshRunnableHarsh
URL:https://paincave.co.nz/event/motatapu/
CATEGORIES:Hilly,Marathon,Otago,Short Distance,South Island,Ultra-Marathon
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/motatapu.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20270313T000000
DTEND;TZID=Pacific/Auckland:20270313T235959
DTSTAMP:20260415T190303
CREATED:20260319T215017Z
LAST-MODIFIED:20260319T215018Z
UID:10000147-1804896000-1804982399@paincave.co.nz
SUMMARY:Run Mt Hutt
DESCRIPTION:Get ready to challenge yourself at the Run Mt Hutt\, where runners will take on one of New Zealand’s most scenic and challenging courses. Whether you’re tackling the 25km Full Ascent or opting for the 12km Challenge\, this event offers breathtaking views\, varied terrain\, and a sense of adventure that will leave you craving more. \n\n\n\nThe Event \n\n\n\nRun Mt Hutt – 25km \n\n\n\n\nDistance: 25km (12.5km ascent and 12.5km descent)\n\n\n\nStart Location: Awa Awa Rata Reserve\n\n\n\nRoute: Ascend through lush native bush for the first 4.5km\, transition to rugged alpine terrain\, and continue along the Mt Hutt road to the ski field car park. You’ll enjoy panoramic views before the descent back to the reserve.\n\n\n\nDifficulty: Advanced. Ideal for seasoned runners looking for a challenge with significant elevation gain and technical terrain.\n\n\n\n\nRun Mt Hutt – 12km \n\n\n\nDifficulty: Intermediate. Suited for runners looking to test themselves without the full ascent. \n\n\n\nDistance: 12km (6km ascent and 6km descent) \n\n\n\nStart Location: Awa Awa Rata Reserve \n\n\n\nRoute: Perfect for those looking for a shorter but still challenging run\, this route will take you halfway up the Mt Hutt road before returning to the reserve.
URL:https://paincave.co.nz/event/run-mt-hutt/
CATEGORIES:Canterbury,Half-Marathon,Hilly,Mountainous,Short Distance,South Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/463628382_122096828504579021_4874802352328793799_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20270320T000000
DTEND;TZID=Pacific/Auckland:20270320T235959
DTSTAMP:20260415T190303
CREATED:20260319T212522Z
LAST-MODIFIED:20260319T212523Z
UID:10000146-1805500800-1805587199@paincave.co.nz
SUMMARY:Pāuanui Trail Epic
DESCRIPTION:Welcome to the Pāuanui Trail Epic — where the tide meets the trails. \n\n\n\nSet in the picturesque beach town of Pāuanui on the Coromandel Peninsula\, this is a trail running experience designed for every level of runner. With four race distances on offer — from a flat and fast 5km right up to a demanding 34km beast — each course showcases the natural beauty and variety of the region. \n\n\n\nWinding its way through every race distance is the fast and flowing Tairua River Trail — a local gem that hugs the banks of the Tairua River\, through lush native bush and open flats. It’s the perfect introduction to off-road running\, whether you’re here for a relaxed outing or setting your sights on a podium finish.
URL:https://paincave.co.nz/event/pauanui-trail-epic/
CATEGORIES:Bay of Plenty,Half-Marathon,Hilly,North Island,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/logo-1.jpg
END:VEVENT
END:VCALENDAR