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X-WR-CALNAME:The Pain Cave
X-ORIGINAL-URL:https://paincave.co.nz
X-WR-CALDESC:Events for The Pain Cave
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DTSTART:20240928T140000
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260410T000000
DTEND;TZID=Pacific/Auckland:20260410T235959
DTSTAMP:20260415T191521
CREATED:20260316T215736Z
LAST-MODIFIED:20260316T215740Z
UID:10000102-1775779200-1775865599@paincave.co.nz
SUMMARY:Dog Creek Timber Trail Ultra
DESCRIPTION:Pure single track with the perfect balance of technical and runnable trail. Excellent course for those wanting to step up to these distances or try off road trail ultras for the first time.  \n\n\n\nElevation gain/loss approximately +/- 365m per lap. \n\n\n\nThe race format is a lap format on a 16km\, figure 8 (roughly) lap. The Northern loop is around 10km & run clockwise\, with The Southern loop of the lap of around 6km is run anticlockwise with the  with the total lap start/finish in the middle\, so effectively you will pass the aid station and finish area every half lap.
URL:https://paincave.co.nz/event/dog-creek-timber-trail-ultra/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260404T000000
DTEND;TZID=Pacific/Auckland:20260406T235959
DTSTAMP:20260415T191521
CREATED:20260316T213340Z
LAST-MODIFIED:20260316T213643Z
UID:10000101-1775260800-1775519999@paincave.co.nz
SUMMARY:The Wild West Backyard Ultra
DESCRIPTION:Come and experience New Zealand’s most scenic Backyard Ultra\, running between the ocean and the mountains\, on the wild West Coast
URL:https://paincave.co.nz/event/the-wild-west-backyard-ultra/
CATEGORIES:Backyard Ultra,Flat,South Island,West Coast
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2026/03/wildwest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260329T000000
DTEND;TZID=Pacific/Auckland:20260329T235959
DTSTAMP:20260415T191521
CREATED:20260316T213119Z
LAST-MODIFIED:20260317T015543Z
UID:10000100-1774742400-1774828799@paincave.co.nz
SUMMARY:Waitārere Forest Run
DESCRIPTION:Explore Waitārere Forest with flat easy running and walking as you wind your way through the impressive pines and finish in the famous Event village. Pick a distance to suit you and challenge yourself with our 21km half marathon\, 10km\, 5km or 2km fun run. \n\n\n\nThe forest provides the perfect mix of running terrain while you enjoy the scenic experience of running through the pines. Finish in the beautiful seaside town of Waitārere and celebrate your efforts with friends and family in the event village.
URL:https://paincave.co.nz/event/waitarere-forest-run/
CATEGORIES:Flat,Half-Marathon,Lower North Island,Manawatu / Whanganui,North Island,Short Distance
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2026/03/waitarere-FF-logo-v9_FINAL_White_22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260328T000000
DTEND;TZID=Pacific/Auckland:20260328T235959
DTSTAMP:20260415T191521
CREATED:20260316T212040Z
LAST-MODIFIED:20260316T212429Z
UID:10000099-1774656000-1774742399@paincave.co.nz
SUMMARY:Triple Peaks
DESCRIPTION:Three Peaks\, One Epic Challenge \n\n\n\nTriple Peaks is Hawke’s Bay’s iconic endurance event\, challenging runners\, walkers and mountain bikers to take on the region’s three legendary peaks – Mt Kahuranaki\, Te Mata Peak\, and Kōhinurākau / Kōhinerākau / Mt Erin. It’s a celebration of adventure\, community and the stunning landscapes that make our region unique.
URL:https://paincave.co.nz/event/triple-peaks/
LOCATION:Hawkes Bay\, Hawkes Bay\, New Zealand
CATEGORIES:Half-Marathon,Hawkes Bay / Gisborne,Hilly,North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/TriplePeaks_Logo_2023.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260328T000000
DTEND;TZID=Pacific/Auckland:20260328T235959
DTSTAMP:20260415T191521
CREATED:20260316T211652Z
LAST-MODIFIED:20260316T212345Z
UID:10000098-1774656000-1774742399@paincave.co.nz
SUMMARY:Paparoa Ultra
DESCRIPTION:Paparoa Ultra is a new community-driven endurance event celebrating the unique beauty and challenge of the Paparoa Track. Limited to 120 competitors\, it offers a rare chance to run an iconic Great Walk in race format. Covering the full length of the trail\, this event takes you from dense native forest to alpine tops\, across swing bridges\, and past dramatic limestone cliffs\, all on one of the country’s most spectacular backcountry journeys. \n\n\n\nRemote and mostly self-supported\, this ultra marathon is for experienced runners only\, ready to take on a true adventure. With limited aid on course\, you’ll need to be fit\, prepared\, and capable of looking after yourself in an unpredictable environment.
URL:https://paincave.co.nz/event/paparoa-ultra/
LOCATION:Paparoa National Park\, Greymouth\, New Zealand
CATEGORIES:Hilly,Marathon,South Island,Ultra-Marathon,West Coast
ATTACH;FMTTYPE=image/avif:https://paincave.co.nz/wp-content/uploads/2026/03/Paparoa-Ultra-LOGO-11.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260328T000000
DTEND;TZID=Pacific/Auckland:20260328T235959
DTSTAMP:20260415T191521
CREATED:20260316T211226Z
LAST-MODIFIED:20260316T212316Z
UID:10000097-1774656000-1774742399@paincave.co.nz
SUMMARY:Flight of the Kōkako Trail Run
DESCRIPTION:Paraiti Catchment Care Group’s Flight of the Kōkako Trail Run on 28 March 2026 is an adventurous off road run in the Te Ranga district of Te Puke. \n\n\n\nWith distances of 5km\, 10km\, 16km and 21km\, there is something for everyone. The course traces the path of the Kōkako through native forest\, creek beds and beautiful farmland not usually accessible to the public. \n\n\n\nAll profits will be dedicated to enhancing and expanding the trapping network\, as well as planting native trees throughout the catchment\, with the goal of establishing a corridor that connects the two kōkako populations of Kaharoa and Otanewainuku. \n\n\n\nParticipants in the race will each have a native tree planted in their honour.
URL:https://paincave.co.nz/event/flight-of-the-kokako-trail-run/
LOCATION:Te Puke\, Te Puke\, New Zealand
CATEGORIES:Half-Marathon,North Island,Waikato
ATTACH;FMTTYPE=image/webp:https://paincave.co.nz/wp-content/uploads/2026/03/flight-of-the-kokako-trail-run-2026.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260328T000000
DTEND;TZID=Pacific/Auckland:20260328T235959
DTSTAMP:20260415T191521
CREATED:20240725T052402Z
LAST-MODIFIED:20260316T211820Z
UID:10000044-1774656000-1774742399@paincave.co.nz
SUMMARY:The Riverhead Backyard ReLaps Ultra
DESCRIPTION:The Riverhead Backyard ReLaps Ultra \n\n\n\nWho will be New Zealands’ Last Person Standing?\n\n\n\nComplete one 6.7km lap within an hour\, restart again on the hour….continue…until only one person is left to complete a lap.\n\n\n\nA Backyard Ultra is a type of ultramarathon where participants run laps of a set course of 6.706 metres (4.167 miles) and they must finish each loop in less than an hour. The race restarts each hour with all those that finished the previous lap on time.  The race is over when only one runner remains to complete a lap. This runner is marked as the winner and only finisher\, with all other runners receiving a DNF (Did Not Finish). The strange distance is because the distance for 24 laps is equal to 100 miles.
URL:https://paincave.co.nz/event/the-riverhead-backyard-relaps-ultra/
LOCATION:Riverhead Forest\, Riverhead Forest\, Auckland\, New Zealand
CATEGORIES:Auckland,Backyard Ultra,Flat,North Island,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/riverhead.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260328T000000
DTEND;TZID=Pacific/Auckland:20260328T235959
DTSTAMP:20260415T191521
CREATED:20240723T083405Z
LAST-MODIFIED:20260316T212615Z
UID:10000034-1774656000-1774742399@paincave.co.nz
SUMMARY:Tussock Traverse
DESCRIPTION:This is one beast of a trail running and walking event held in the tongariro national park. \n\n\nTussock Traverse21km12km6kmDistance32km21km12km6kmVert (m)60010000Gradient1.9%0.5%0%0%GRADIENT FACTORRunnableFlatFlatFlat
URL:https://paincave.co.nz/event/tussock-traverse/
CATEGORIES:Half-Marathon,Hilly,Lower North Island,Manawatu / Whanganui,North Island,Short Distance
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/MNP-2016TussockTraverse-09895-1-1136x757-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260327T000000
DTEND;TZID=Pacific/Auckland:20260329T235959
DTSTAMP:20260415T191521
CREATED:20260316T210740Z
LAST-MODIFIED:20260316T212240Z
UID:10000096-1774569600-1774828799@paincave.co.nz
SUMMARY:Ring of Fire
DESCRIPTION:Known as one of the most demanding and rewarding events on the Aotearoa trail running calendar\, the Ring Of Fire takes you on a full circumnavigation of the formidable Mount Ruapehu. It’s a true test of endurance – physically\, mentally\, and spiritually – with rugged alpine terrain\, high altitude\, and vast volcanic landscapes that will challenge and inspire every step of the way. \n\n\n\nRunners traverse a wild mix of desert plateaus\, scoria and lava fields\, native bush\, tussock-covered ridgelines\, and clear mountain streams. The journey is tough and beautiful\, with big climbs and even bigger views across one of our most treasured landscapes. \n\n\n\nWhether you’re coming to race\, to explore\, or to reconnect with this incredible place – welcome back to the Ring Of Fire.
URL:https://paincave.co.nz/event/ring-of-fire/
LOCATION:Tongariro National Park\, Tongariro National Park\, Ohakune\, New Zealand
CATEGORIES:Backyard Ultra,Flat,Lower North Island,Time-Based
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2026/03/rof.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260322T000000
DTEND;TZID=Pacific/Auckland:20260322T235959
DTSTAMP:20260415T191521
CREATED:20240727T010037Z
LAST-MODIFIED:20250411T033003Z
UID:10000080-1774137600-1774223999@paincave.co.nz
SUMMARY:Peak Trail Blazer
DESCRIPTION:The PTB is a great event which involves people from all aspects of the community and gives back in a meaningful way.It’s great to have an event which is enjoyable and relevant for the kids right through to the vet runners – everyone can get something out of it. And I shouldn’t forget to mention the spot prizes\, everyone loves the chance to be able to win a genuinely cool prize and the PTB does that very well!!
URL:https://paincave.co.nz/event/peak-trail-blazer/
CATEGORIES:Hawkes Bay / Gisborne,Hilly,Lower North Island,North Island,Short Distance
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/peak-tb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260321T000000
DTEND;TZID=Pacific/Auckland:20260321T235959
DTSTAMP:20260415T191521
CREATED:20260316T205143Z
LAST-MODIFIED:20260316T212521Z
UID:10000095-1774051200-1774137599@paincave.co.nz
SUMMARY:Hunua Hillbilly
DESCRIPTION:Challenge yourself to Auckland’s toughest Ultramarathon\, Trail Marathon or 22km Run/Walk!Come and join us for a beautifully brutal trail journey through the Hunua Ranges’ stunning native bush and experience an event like no other. \n\n\n\nTackle the original 60km Ultramarathon\, a course which demands some serious respect! Or join us for the Trail Marathon or 22km course options which still deliver a fair share of challenge of their own\, plus plenty single trail bliss. \n\n\n\nMake a whole weekend of it with camping options\, event base activities and the Hunua Hillbilly Hoedown. This promises to be a very special event with limited numbers.
URL:https://paincave.co.nz/event/hunua-hillbilly/
LOCATION:Hunua Ranges\, Auckland\, New Zealand
CATEGORIES:Auckland,Hilly,Marathon,North Island
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2026/03/HunuaHillbillyBlackGrey-HighRes.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260320T000000
DTEND;TZID=Pacific/Auckland:20260322T235959
DTSTAMP:20260415T191521
CREATED:20240722T211811Z
LAST-MODIFIED:20260322T205839Z
UID:10000018-1773964800-1774223999@paincave.co.nz
SUMMARY:Northburn 100
DESCRIPTION:Where suffering is the prize and everyone’s a winner! \n\n\nNorthburn 100100km Ultra50km SkyrunThe MarathonDistance160km100km50km42kmVert (m)10\,000630026002200Gradient6.3%6.3%5.2%5.2%GRADIENT FACTORHarshHarshHarshHarsh
URL:https://paincave.co.nz/event/northburn-100/
CATEGORIES:Half-Marathon,Hilly,Marathon,Miler,Otago,Short Distance,South Island,Ultra-Marathon
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/n100.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260117T000000
DTEND;TZID=Pacific/Auckland:20260117T235959
DTSTAMP:20260415T191521
CREATED:20240723T082514Z
LAST-MODIFIED:20250411T033747Z
UID:10000033-1768608000-1768694399@paincave.co.nz
SUMMARY:The Goat Adventure Run
DESCRIPTION:The Goat is an exhilarating adventure run from Whakapapa to Turoa Ski Fields on the Round the Mountain track\, traversing the western slopes of Mount Ruapehu. \nThe 20 kilometre (approx.) course has over 1\,000 metres of vertical ascent and covers amazing terrain. Pass by stunning scenery ranging from ancient lava flows and scoria fields\, mountain beech forest\, tussock grasslands\, and alpine herb fields to cascading waterfalls\, an alpine lake\, boulder-strewn rivers\, and amazing panoramic views. \nThis UNESCO Dual World Heritage Area; the Tongariro National Park is a magical place for trail runners and adventurers alike. \n\n\nThe GoatDistance20kmVert (m)1000Gradient5%GRADIENT FACTORHarsh
URL:https://paincave.co.nz/event/the-goat-adventure-run/
CATEGORIES:Half-Marathon,Lower North Island,Manawatu / Whanganui,Mountainous,North Island
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2024/07/Goat-Hero-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260110T000000
DTEND;TZID=Pacific/Auckland:20260110T235959
DTSTAMP:20260415T191521
CREATED:20240723T081700Z
LAST-MODIFIED:20250411T033729Z
UID:10000032-1768003200-1768089599@paincave.co.nz
SUMMARY:Ian Priest Memorial Hutt River Trail Event
DESCRIPTION:Run or walk an off-road Ultramarathon\, Marathon\, Half Marathon or 10Km\, following the course from Cross Creek in the Wairarapa\, over the Rail Trail\, tracing the Hutt River trail\, from the foothills of the Rimutaka Mountains at Kaitoke to the river’s estuary at McEwan Park on the shores of Wellington Harbour. \n\n\nThe Ian Priest Memorial Ultra MarathonMarathonHalf MarathonDistance60km42km21kmVert (m)100500Gradient0.2%0.1%0%GRADIENT FACTORFlatFlatFlat
URL:https://paincave.co.nz/event/ian-priest-memorial-hutt-river-trail-event/
CATEGORIES:Flat,Half-Marathon,Lower North Island,Marathon,North Island,Short Distance,Ultra-Marathon,Wellington
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2024/07/ian-priest.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260110T000000
DTEND;TZID=Pacific/Auckland:20260110T235959
DTSTAMP:20260415T191521
CREATED:20240723T074947Z
LAST-MODIFIED:20250411T033713Z
UID:10000031-1768003200-1768089599@paincave.co.nz
SUMMARY:Aotearoa Ultra
DESCRIPTION:The 101km Ultra will take in 4\,055m of elevation throughout this great run. Starting at Little River Domain runners will head up Western Valley Road and over to Port Levy\, then on to Pigeon Bay\, where they will run up to the Summit Road via Middle Road and then back to Pigeon Bay\, to Port Levy\, up and over Mt Herbert across the Summit Road\, Kennedy’s Bush\, The Crocodile to Halswell Quarry. \nThroughout the run\, competitors will experience some of New Zealand’s most picturesque scenery created by some of New Zealand’s early volcano’s. \n\n\n101km Ultra53km UltraUltra Warm UpDistance101km53km15kmVert (m)40552000300Gradient4%3.8%2%GRADIENT FACTORToughBumpyRunnable
URL:https://paincave.co.nz/event/aotearoa-ultra/
CATEGORIES:Canterbury,Hilly,Short Distance,South Island,Ultra-Marathon
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/aotearoa-ultra-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20251212T000000
DTEND;TZID=Pacific/Auckland:20251213T235959
DTSTAMP:20260415T191521
CREATED:20251212T120056Z
LAST-MODIFIED:20250901T011738Z
UID:10000025-1765497600-1765670399@paincave.co.nz
SUMMARY:Crush the Cargill
DESCRIPTION:Bethunes Gully to Mt Cargill summit \nAnd up again… \nAnd down again… \n\n\n100 Mile24hr ChallengeDistance160km8.5km (per lap)Vert (m)10830570 (per lap)Gradient6.8%6.8%GRADIENT FACTORHarshHarsh
URL:https://paincave.co.nz/event/crush-the-cargill/
CATEGORIES:Hilly,Miler,Otago,South Island,Time-Based
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/CtC.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20251206T000000
DTEND;TZID=Pacific/Auckland:20251206T235959
DTSTAMP:20260415T191521
CREATED:20240727T002419Z
LAST-MODIFIED:20250411T032853Z
UID:10000078-1764979200-1765065599@paincave.co.nz
SUMMARY:Pirongia Trail Run
DESCRIPTION:The PTR is Waikato’s community-based trail event\, offering a challenge for all ages and abilities on the mighty Pirongia maunga. \n\n\n\nThe PTR team are in it to share a good time. If you want to take on some of the course records\, brilliant! You’re equally brilliant if you just want to cruise up and roll down the hill. Get amongst. \n\n\n\nOperating under the umbrella of the charity\, the Kiwi Challenge Foundation\, the PTR is a not-for-profit initiative designed to promote active and healthy living in the outdoors. \n\n\n\nWith help from the Community Partners\, the PTR works with local schools and youth groups to facilitate free entries for community youth. How good. Clap\, Clap for the Community Partners. \n\n\n\nMunterGrunterPunterDistance36.8km13.8km8.2kmVert (m)21631161616Gradient5.9%8.4%7.5%GRADIENT FACTORHarshBrutalBrutal
URL:https://paincave.co.nz/event/pirongia-trail-run/
LOCATION:Pirongia\, Pirongia\, New Zealand
CATEGORIES:Half-Marathon,Hilly,North Island,Short Distance,Upper North Island,Waikato
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/Pirongia-Trail-run-2023-unwatermarked-40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20251108T000000
DTEND;TZID=Pacific/Auckland:20251108T235959
DTSTAMP:20260415T191521
CREATED:20240727T000938Z
LAST-MODIFIED:20250411T032809Z
UID:10000077-1762560000-1762646399@paincave.co.nz
SUMMARY:Mt Isthmus Traverse
DESCRIPTION:The Mt Isthmus Traverse off-road running event will take place on the privately owned Glen Dene Station in Lake Hawea on Saturday 9th November 2024. If you are up for a challenge and enjoy running on a variety of terrain including mountain trails\, single track\, ridge-lines and 4wd farm tracks whilst enjoying spectacular mountain and lake views – this is the event for you! \n\n\n\nLet the adventures begin! \n\n\n\nMarathon27km Run10k5kDistance42km27km10km5kmVert (m)16001100Gradient3.8%4.1%GRADIENT FACTORBumpyTough
URL:https://paincave.co.nz/event/mt-isthmus-traverse/
LOCATION:Wanaka\, Wanaka\, Otago\, New Zealand
CATEGORIES:Canterbury,Half-Marathon,Hilly,Marathon,Mountainous,Rocky,Short Distance,South Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/mt-isthmus.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20251101T000000
DTEND;TZID=Pacific/Auckland:20251101T235959
DTSTAMP:20260415T191521
CREATED:20240726T222503Z
LAST-MODIFIED:20250411T032620Z
UID:10000073-1761955200-1762041599@paincave.co.nz
SUMMARY:Remutaka Rail Trail Run
DESCRIPTION:This is a fun run & walk on the Remutaka Rail Trail through the Remutaka Ranges. We start at 254m above sea level and cruise up a shallow gradient (<1 in 40) all the way to the turn around near the summit. This is a scenic and historic route that is a jewel in the Wellington region. The steep\, bush clad valley\, the river below\, tunnels\, bridges and plenty of sweaty people make for a great morning out. This course can easily be negotiated by any modestly fit person. All distances are predominantly on hard packed gravel track. Water is supplied throughout the course and there will also be a coffee cart near the Kart Club clubroom. \n\n\n\nHalf MarathonQuad ExtenderScenicDistance21km14km7kmVert (m)5002000Gradient2.4%1.4%0%GRADIENT FACTORRunnableRunnableFlat
URL:https://paincave.co.nz/event/remutaka-rail-trail-run/
LOCATION:Remutaka\, Kaitoke Loop Rd\, Upper Hutt\, Wellington\, New Zealand
CATEGORIES:Flat,Half-Marathon,Lower North Island,North Island,Short Distance,Wellington
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/RimutakaPhotosByNesport-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250927T000000
DTEND;TZID=Pacific/Auckland:20250928T235959
DTSTAMP:20260415T191521
CREATED:20240722T074707Z
LAST-MODIFIED:20250411T031320Z
UID:10000006-1758931200-1759103999@paincave.co.nz
SUMMARY:Blue Lake 24hr Challenge
DESCRIPTION:A self-supported 24hr run around the Blue Lake in Rotorua. How many laps can you do?!
URL:https://paincave.co.nz/event/blue-lake-24hr-challenge/
CATEGORIES:Bay of Plenty,Flat,Half-Marathon,Marathon,Miler,North Island,Ultra-Marathon,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/blue-lake.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250914T000000
DTEND;TZID=Pacific/Auckland:20250914T235959
DTSTAMP:20260415T191521
CREATED:20240726T052737Z
LAST-MODIFIED:20250411T034141Z
UID:10000060-1757808000-1757894399@paincave.co.nz
SUMMARY:The Shorebird Coast Run
DESCRIPTION:Set on the trails of Miranda with the stunning backdrop of the Firth of Thames\, this event will bring our community together in support of the vital conservation efforts of the Pūkorokoro Shorebird Centre. \n\n\n\nWith 5k and 12k options along the picturesque\, spacious\, natural vistas of the Hauraki Rail Trail there is something for everyone. \n\n\n\nGet back to Ray’s Rest in time to have something to eat from the food trucks or head into Kaiaua for lunch. \n\n\n\nTake your time to browse the Shorebird Centre marquee at the event and learn more about the wildlife Miranda is famous for and the conservation efforts that are going on. And stick around for a chance to win some spot prizes. \n\n\n\nThere will be a talk put on at the centre after the run that people can sign up for to get a deeper understanding of the job of the shorebird centre.And also there will be a guided walk you can sign up for at the end of the day so you can experience and learn about Miranda’s famous shorebirds first hand.Proceeds from the event will go to The Pūkorokoro Shorebird Centre.
URL:https://paincave.co.nz/event/the-shorebird-coast-run/
LOCATION:Waikato\, Waikato\, New Zealand
ATTACH;FMTTYPE=image/webp:https://paincave.co.nz/wp-content/uploads/2024/07/0D4A7887-Enhanced-NR-2soar-for-a-cause_1717111901.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250831T000000
DTEND;TZID=Pacific/Auckland:20250831T235959
DTSTAMP:20260415T191521
CREATED:20240726T020252Z
LAST-MODIFIED:20250411T031915Z
UID:10000054-1756598400-1756684799@paincave.co.nz
SUMMARY:ATRS - Riverhead Forest
DESCRIPTION:There is an endless and ever-changing network of trails in this pine plantation forest. Once again we can expect Riverhead to have a sufficient amount of glorious mud and clay! For the most part\, this course is on a clay surface except for the metalled road sections. We recommend wearing shoes with sufficient tread or pairing up with a buddy at the start or out on course for some of the slippery and steeper parts. It’s not by any means scary but it sometimes helps runners and walkers\, especially those new to the trails to have someone close by to lend a hand. \n\n\n\nThe mid and short courses are relatively friendly (elevation wise)\, once you head deeper into the wilderness (from the event base) there are some real lung-busters and some pretty cool views to be had at these heights. Long and Super long participants – be prepared 🙂 \n\n\n\nSuper LongLongMediumShortDistance20km17.5km14km7.5kmVert (m)580460355200Gradient2.9%2.6%2.5%2.7%GRADIENT FACTORRunnableRunnableRunnableRunnable
URL:https://paincave.co.nz/event/ats-riverhead-forest/
LOCATION:Riverhead Forest\, Riverhead Forest\, Auckland\, New Zealand
CATEGORIES:Auckland,Half-Marathon,Hilly,North Island,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/auckland-trail-series.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250809T000000
DTEND;TZID=Pacific/Auckland:20250809T235959
DTSTAMP:20260415T191521
CREATED:20240726T030559Z
LAST-MODIFIED:20250411T030100Z
UID:10000058-1754697600-1754783999@paincave.co.nz
SUMMARY:Run the Forest
DESCRIPTION:Run The Forest is the only reason you need to get up and get going next winter. \n\n\n\nThree distances\, run party vibes\, and Rotorua’s unique geothermal and Redwood trails. Get the crew together and sign up for the coolest thing you’ll do this winter. \n\n\n\nChoose from our short\, mid or long courses to not only set yourself a fitness goal\, but explore the best nature Rotorua has to offer\, with epic  geothermals\, native rainforest and towering redwoods. \n\n\n\nRun or walk solo\, with your friends or whanau\, or bring your whole gym or running group. \n\n\n\nWith so much to do in Rotorua to entertain\, relax and learn about\, it’s a whole weekend getaway! \n\n\n\nPohutu GeyserGeothermal TraverseRedwoods TrailDistance21km10.5km7kmVert (m)3759651Gradient1.8%0.9%0.7%GRADIENT FACTORRunnableFlatFlat
URL:https://paincave.co.nz/event/run-the-forest/
LOCATION:Rotorua\, Rotorua\, New Zealand
CATEGORIES:Bay of Plenty,Flat,Half-Marathon,Hilly,North Island,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/runtheforest.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250608T000000
DTEND;TZID=Pacific/Auckland:20250608T235959
DTSTAMP:20260415T191521
CREATED:20240726T022530Z
LAST-MODIFIED:20250411T031843Z
UID:10000055-1749340800-1749427199@paincave.co.nz
SUMMARY:ATRS - Shakespear Regional Park
DESCRIPTION:At the tip of the Whangaparaoa Peninsula lies the stunning Shakespear Regional Park. Shakespear is the ideal entry level course – so bring your family and friends with 100% confidence that they will love every minute! \n\n\n\nShakespear’s got it all – farmland\, friendly animals\, well-groomed single track\, wider open trails\, a waterfall\, one or two decent hills\, and stunning views! It is also home to NZ’s most-visited wildlife sanctuary. \n\n\n\nSuper LongLongMediumShortDistance19.6km15.5km10km5.7kmVert (m)335260200140Gradient1.7%1.7%2%2.5%GRADIENT FACTORRunnableRunnableRunnableRunnable
URL:https://paincave.co.nz/event/atrs-shakespear-regional-park/
LOCATION:Auckland\, Auckland\, New Zealand
CATEGORIES:Auckland,Half-Marathon,Hilly,North Island,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/auckland-trail-series.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250524
DTEND;VALUE=DATE:20250525
DTSTAMP:20260415T191521
CREATED:20240723T074025Z
LAST-MODIFIED:20240724T073533Z
UID:10000030-1748044800-1748131199@paincave.co.nz
SUMMARY:Bay of Islands Trail Festival
DESCRIPTION:The Hotprintz Bay of Islands Run/Walk Festival is the third event in the Sport Northland Run/Walk Series that is hosted by Sport Northland Events and is situated in the picturesque Bay of Islands. \nThis iconic event offers a choice of four distances – 6km (Walk only) 8.7km (Run/Walk) 22km (Run Walk) and the new Trek Trail & Fish 50km Ultra\, which all finish in the heart of the coastal town of Paihia. \nThe scenic course encompasses some stunning views across the Bay as you navigate your way along Paihia’s waterfront\, including access to the Waitangi Treaty Grounds and the Waitangi Mountain bike park. \n\n\nUltraHalf8.7kmDistance50km22km8.7kmVert (m)1241318132Gradient2.5%1.4%1.5%GRADIENT FACTORRunnableRunnableRunnable
URL:https://paincave.co.nz/event/bay-of-islands-trail-festival/
LOCATION:Paihia\, Paihia\, Northland\, New Zealand
CATEGORIES:Half-Marathon,North Island,Northland,Short Distance,Ultra-Marathon,Upper North Island
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2024/07/bay-of-islands.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250503T000000
DTEND;TZID=Pacific/Auckland:20250503T235959
DTSTAMP:20260415T191521
CREATED:20240725T231100Z
LAST-MODIFIED:20240725T231101Z
UID:10000049-1746230400-1746316799@paincave.co.nz
SUMMARY:T42
DESCRIPTION:One of New Zealand’s most iconic events\, the award-winning Cheal T42 takes you into the crisp alpine air and pristine environs of the Tongariro National Park. Perfect for a weekend away with family or friends\, the 2024 event offers several run and walk options for every age and ability + we are so stoked to have the MTB back on the cards. Find your perfect escape in this off-road adventure. \n\n\n\nMarathon24km Run11km Run6km RunDistance42km24km11km6kmVert (m)834581247124Gradient2%2.4%2.2%2.1%GRADIENT FACTORRunnableRunnableRunnableRunnable
URL:https://paincave.co.nz/event/t42/
LOCATION:Tongariro National Park\, Tongariro National Park\, Ohakune\, New Zealand
CATEGORIES:Half-Marathon,Hilly,Lower North Island,Manawatu / Whanganui,Marathon,North Island,Short Distance
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/t42.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250412T000000
DTEND;TZID=Pacific/Auckland:20250412T235959
DTSTAMP:20260415T191521
CREATED:20240723T203312Z
LAST-MODIFIED:20250407T233345Z
UID:10000037-1744416000-1744502399@paincave.co.nz
SUMMARY:Tararua Mountain Race
DESCRIPTION:Tararua Mountain race 20 per cent chance of sun\, 10 per cent chance of no wind\, 100 per cent chance of blood\, sweat and tears.Race the historic tramping route The Southern Crossing\, with the support of LandSAR \n\n\nSouthern CrossingKime ClimbField DashDistance36km24km13kmVert (m)23001300770Gradient6.4%5.4%5.9%GRADIENT FACTORHarshHarshHarsh
URL:https://paincave.co.nz/event/tararua-mountain-race/
CATEGORIES:Half-Marathon,Hilly,Lower North Island,North Island,Rugged,Short Distance,Wellington
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/tmr.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250330T000000
DTEND;TZID=Pacific/Auckland:20250330T235959
DTSTAMP:20260415T191521
CREATED:20240724T021912Z
LAST-MODIFIED:20240724T074922Z
UID:10000043-1743292800-1743379199@paincave.co.nz
SUMMARY:3 Peaks Mountain Race
DESCRIPTION:Named after the three peaks of Flagstaff (668m)\, Swampy (739m) and Mt Cargill (676m)\, the 3 Peaks takes runners and walkers up some of Dunedin’s most beautiful trails through lush native bush where they are rewarded with incredible panoramic views. \n\n\n\nThe 56km 3 Peaks Plus 1 adds one of the high points of the Silverpeaks\, Pulpit Rock (760m)\, and even more amazing terrain and trail. The 55km event is also the NZ short course trail running championship. \n\n\n\nThe 3 Peaks Mountain Race starts and finishes within 4km of the city centre and yet accesses some stunningly wild and remote trails and hills. This is probably one of the most easily accessible mountain trail races in New Zealand. \n\n\n\n3 Peaks Plus 1The 3 PeaksRace the SummitDistance56km26km11kmVert (m)26001200350Gradient4.6%4.6%3.2%GRADIENT FACTORToughToughBumpy
URL:https://paincave.co.nz/event/709/
LOCATION:Dunedin\, Dunedin\, New Zealand
CATEGORIES:Half-Marathon,Hilly,Otago,Short Distance,South Island,Ultra-Marathon
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/3peaks.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250315
DTEND;VALUE=DATE:20250316
DTSTAMP:20260415T191521
CREATED:20240723T071745Z
LAST-MODIFIED:20240724T080942Z
UID:10000029-1741996800-1742083199@paincave.co.nz
SUMMARY:The Wild Kiwi
DESCRIPTION:The Northpower Wild Kiwi will take you into one of the most scenic landscapes in New Zealand – the Whangarei Heads. \nThe Whangarei Heads is iconic New Zealand – you’d be hard-pressed to find anywhere in the world quite like it. The views go for days and the trails will knock your running socks off! \nBoasting what is quite possibly New Zealand’s toughest half marathon (plus some very achievable shorter distances)\, this event should absolutely rank high on your trail event bucket list. \n\n\nHalf Marathon15km8kmDistance21km15km8kmVert (m)1244400100Gradient5.9%2.7%1.3%GRADIENT FACTORHarshRunnableRunnable
URL:https://paincave.co.nz/event/the-wild-kiwi/
LOCATION:Whangarei\, Whangarei\, Northland\, New Zealand
CATEGORIES:Flat,Half-Marathon,Hilly,North Island,Northland,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/WILD_KIWI_2018_005468.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20250308T000000
DTEND;TZID=Pacific/Auckland:20250308T235959
DTSTAMP:20260415T191521
CREATED:20240723T213815Z
LAST-MODIFIED:20240724T081305Z
UID:10000038-1741392000-1741478399@paincave.co.nz
SUMMARY:Blazing Hills
DESCRIPTION:Blazing Hills is a new trail run/walk event hosted on private property in the heart of the Waimarino. \nTake the opportunity to experience trails on the vast hill country\, which is varied\, scenic and has hills that just keep on coming! \nExpect hills! All our courses are designed to challenge the quads\, except for the 3km trail\, which is designed for all age groups and abilities who just want to get out and have fun! These special places are only open for this event – and take you off the beaten track across private farmland. \nWith a range of four distances to choose from 3kms – 20.5kms\, choose the event to suit you! \nWe’ve got camping\, après race beverages and food\, games for the kids and so much more – so make a day of it! \nOur focus is to host an event that is utterly amazing\, where people can enjoy themselves and connect through the great outdoors. It is an opportunity for us to collaborate and give back to our rural community. \n\n\n20.5km Run9km Run6km RunDistance20.5km9km6kmVert (m)867408253Gradient4.2%4.5%4.2%GRADIENT FACTORToughToughTough
URL:https://paincave.co.nz/event/blazing-hills/
LOCATION:Tongariro National Park\, Tongariro National Park\, Ohakune\, New Zealand
CATEGORIES:Half-Marathon,Hilly,Lower North Island,North Island,Short Distance,Waikato
ATTACH;FMTTYPE=image/webp:https://paincave.co.nz/wp-content/uploads/2024/07/blazing-hills.webp
END:VEVENT
END:VCALENDAR