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X-ORIGINAL-URL:https://paincave.co.nz
X-WR-CALDESC:Events for The Pain Cave
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TZID:Pacific/Auckland
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260621T000000
DTEND;TZID=Pacific/Auckland:20260621T235959
DTSTAMP:20260615T070709
CREATED:20260317T004055Z
LAST-MODIFIED:20260317T004059Z
UID:10000114-1782000000-1782086399@paincave.co.nz
SUMMARY:XTRAIL Red Rocks
DESCRIPTION:So you thought you knew our Coastlines? Get up close and personal with Cook Straight. From the spectacular ridge top views to the rugged Coastal Track this is a day you will not forget. A taxing climb at the start of the run sets you up for easy running (not you\, Long Course runners\, you get a second taxing climb) across the tops with uninterrupted views of Wellington Harbour in one direction and Cook Straight in the other. Later in your run you will be drinking in some salty sea air as you follow the Coastal Track nabs around the spectacular South Coast.
URL:https://paincave.co.nz/event/xtrail-red-rocks/
CATEGORIES:Hilly,Lower North Island,North Island,Short Distance,Wellington
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/467037485_1242001873555190_7893281517391906615_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260705T000000
DTEND;TZID=Pacific/Auckland:20260705T235959
DTSTAMP:20260615T070709
CREATED:20260317T004217Z
LAST-MODIFIED:20260317T004217Z
UID:10000115-1783209600-1783295999@paincave.co.nz
SUMMARY:XTRAIL Boulder Hill
DESCRIPTION:Boulder Hill offers up a classic slice of Wellington trail running – rugged\, scenic\, and deeply rewarding. Set in the Belmont Regional Park\, the courses take you through a mix of lush native bush\, open ridgelines\, and rolling farmland with epic views across the Wellington harbour\, Hutt Valley\, and out to the coast. The short course is a compact loop with punchy climbs and flowing descents\, while the long course gives you the full Boulder Hill experience — a steady climb from the valley floor to the summit\, followed by sweeping downhills and one final sting in the tail before you loop back to base. A true taste of the terrain that makes this region so special.
URL:https://paincave.co.nz/event/xtrail-boulder-hill/
CATEGORIES:Hilly,Lower North Island,North Island,Short Distance,Wellington
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/467037485_1242001873555190_7893281517391906615_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260718T000000
DTEND;TZID=Pacific/Auckland:20260718T235959
DTSTAMP:20260615T070709
CREATED:20240724T014951Z
LAST-MODIFIED:20260317T014153Z
UID:10000003-1784332800-1784419199@paincave.co.nz
SUMMARY:WUU2K
DESCRIPTION:FacebookWebsiteRegistrationInstagram\n\n\n\n\n\n\n\nGet ready to get your heart pumping and your muscles burning with The WUU2K trail run. Our event takes you through some of the most picturesque trails surrounding the city\, with hills that will challenge even the most seasoned runners. With a variety of distances to choose from\, our event is perfect for all skill levels. Our experienced team is ready to provide you with on-site support and amenities to ensure you have a safe and enjoyable race. \n\n\n\nGet ready to get your heart pumping and your muscles burning with The WUU2K trail run. \n\n\n\nULTRAMARATHONHALFDistance65km45km21kmVert (m)280020001000Gradient4.3%4.4%4.8%GRADIENT FACTORToughToughTough
URL:https://paincave.co.nz/event/wuu2k-2/
LOCATION:Wellington\, Wellington\, New Zealand
CATEGORIES:Half-Marathon,Hilly,Lower North Island,Marathon,North Island,Ultra-Marathon,Wellington
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/wuu2k.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260815T000000
DTEND;TZID=Pacific/Auckland:20260815T235959
DTSTAMP:20260615T070709
CREATED:20240722T073152Z
LAST-MODIFIED:20260317T215215Z
UID:10000004-1786752000-1786838399@paincave.co.nz
SUMMARY:Mukamuka Munter
DESCRIPTION:The Mukamuka Munter is a 30km adventure run through stunning coast and mountain landscape. It starts on the coast at Turakirae Head and follows the coastline before entering the canyon-like Mukamuka Valley. The course continues over the south saddle of Mt Mathews and enters the Remutaka Forest proper in the Orongorongo valley. After a major river crossing and several Km’s of bush track\, it exits at Catchpool Stream. \n\n\nMega MunterMukamuka MunterDistance50km32kmVert (m)2300900Gradient4.6%2.8%GRADIENT FACTORToughRunnable
URL:https://paincave.co.nz/event/mukamuka-munter/
CATEGORIES:Half-Marathon,Hilly,Lower North Island,Marathon,North Island,Rocky,Rugged,Wellington
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/mukamuka_4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260905T000000
DTEND;TZID=Pacific/Auckland:20260905T235959
DTSTAMP:20260615T070709
CREATED:20240721T222032Z
LAST-MODIFIED:20260317T204728Z
UID:10000001-1788566400-1788652799@paincave.co.nz
SUMMARY:Tip Track Marathon
DESCRIPTION:FacebookWebsite\n\n\n\n\n\n\nTip Track Marathon (TTM) is a low-key\, no frills trail running race that takes place at the Tip Track in Wellington each year. TTM is all about hard hills\, high-fives\, and doing something stupid for the sake of it. There are no prizes. Your workmates will not understand why you did this. It’s not even that fun. \nTip Track Marathon is an out-and-back\, out-and-back\, out-and-back\, out-and-back\, out-and-back\, out-and-back type course that has proven popular with participants. Each of the six laps is slightly over 7km\, with around 400m in elevation (2500m in total). Try not to trip on a loose rock while taking in the aromatic smells emanating from the tip and ignore the gale-force northerly. \nFor those who hate themselves but not enough to do the marathon\, there is also the Te Kopahou Thousand (TKT) race. The TKT is a horrible yet picturesque trot involving the Tip Track\, Spooky Gully\, Waipapa Loop and Hawkins Hill. It is 12km long and\, as the name suggests\, involves a thousand meters of elevation. \n\n\n\nTip Track MarathonTip Track HalfDistance42km21kmVert (m)26001300Gradient6.2%6.2%GRADIENT FACTORHarshHarsh
URL:https://paincave.co.nz/event/tip-track-marathon/
CATEGORIES:Hilly,Lower North Island,Marathon,North Island,Short Distance,Wellington
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/TTM-Banner.jpg
ORGANIZER;CN="Brad Coleman":MAILTO:info@tiptrackmarathon.co.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261031T000000
DTEND;TZID=Pacific/Auckland:20261031T235959
DTSTAMP:20260615T070709
CREATED:20240722T081528Z
LAST-MODIFIED:20260317T231144Z
UID:10000009-1793404800-1793491199@paincave.co.nz
SUMMARY:Aorangi 100
DESCRIPTION:Day 1Day 2 / Aorangi UndulatorDay 3Distance50km33km23kmVert (m)2800500Gradient8.5%4.2%GRADIENT FACTORBrutalTough
URL:https://paincave.co.nz/event/aorangi-100/
CATEGORIES:Lower North Island,Mountainous,North Island,Rugged,Ultra-Marathon,Wairarapa,Wellington
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2024/07/Aorangi-Undulator-100-Wairarapa-Wellington-logo.png
ORGANIZER;CN="Brad Coleman":MAILTO:info@tiptrackmarathon.co.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261121T000000
DTEND;TZID=Pacific/Auckland:20261121T235959
DTSTAMP:20260615T070709
CREATED:20240722T053101Z
LAST-MODIFIED:20260317T014453Z
UID:10000002-1795219200-1795305599@paincave.co.nz
SUMMARY:WAI2K
DESCRIPTION:FacebookWebsiteInstagram\n\n\n\n\n\n\nFind adventure on the unbeaten path with the mighty WAI2K. Our team of trail-running experts will take you on an unforgettable journey through stunning landscapes and challenging terrains. Get ready to lace up your shoes and experience the freedom of the trail. \n\n\n100K Ultra50K UltraQuad ExtenderScenicDistance100km50km24km12kmVert (m)400025001200250Gradient4%5%4.8%2.1%GRADIENT FACTORToughHarshToughRunnable
URL:https://paincave.co.nz/event/wai2k/
CATEGORIES:Half-Marathon,Hilly,Lower North Island,North Island,Short Distance,Ultra-Marathon,Wairarapa,Wellington
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2024/07/Screenshot-2026-03-17-at-14-44-15-WAI2K-The-WUU2K-and-WAI2K.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20270116T000000
DTEND;TZID=Pacific/Auckland:20270118T235959
DTSTAMP:20260615T070709
CREATED:20250901T012311Z
LAST-MODIFIED:20260316T212500Z
UID:10000094-1800057600-1800316799@paincave.co.nz
SUMMARY:MASH Backyard Ultra
DESCRIPTION:The M*A*S*H Backyard Ultra takes up refuge at Queen Elizabeth Park on the Kapiti Coast over Wellington Anniversary weekend. Encampment will materialise in the paddock next to the Ramaroa Centre\, Mackays Crossing – an easy 35 min drive / 45 km north of Wellington City.  \n\n\n\nDeriving its name from the 1970’s TV series M*A*S*H (a war comedy centred around a Mobile Army Surgical Hospital)\, the M*A*S*H Backyard Ultra aka Mobile Athlete’s Seaside Haven pays homage to the young U.S. marines that encamped at QEP to defend Aotearoa between 1942 and 1944. M*A*S*H has partnered with the local\, not-for-profit Kapiti U.S. Marines Trust\, to help keep this significant WWII story alive. Funds raised through the event will aid the restoration of on-site exhibits.   \n\n\n\nIf you’re new to Backyard Ultra – the format is simple. Complete a Yard (a 6.71km course)\, within the hour\, every hour\, otherwise you’re out. The winner is the ‘soldier’ who completes one more Yard than everyone else. Whether you’re an experienced ultra-runner or just looking to complete a few Yards\, all targets are welcome! \n\n\n\nThe M*A*S*H course flows across paddocks\, beside the coast\, along the historic Yankee Trail\, down ex-farm tracks\, around wetlands\, amongst kahikatea forest remnants\, past historical landmarks and has approx. 60m of elevation. You can find out more about Queen Elizabeth Park HERE. \n\n\n\nATTENTION! ‘Soldiers’ must be self-sufficient i.e. bring your own shelter\, food\, hydration and any other gear you need to keep lapping. \n\n\n\nSpots are limited\, so enlist quickly!
URL:https://paincave.co.nz/event/mash-backyard-ultra/
LOCATION:Wellington\, Wellington\, New Zealand
CATEGORIES:Backyard Ultra,Flat,North Island,Wellington
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2025/09/mash-backyard-ultra.jpg
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