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X-WR-CALDESC:Events for The Pain Cave
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DTSTART;TZID=Pacific/Auckland:20260912T000000
DTEND;TZID=Pacific/Auckland:20260912T235959
DTSTAMP:20260415T102703
CREATED:20240820T043521Z
LAST-MODIFIED:20260317T210112Z
UID:10000089-1789171200-1789257599@paincave.co.nz
SUMMARY:Tongariro River Trail
DESCRIPTION:Hidden away on the edge of Tongariro National park\, sits the alpine fed Tongariro River. Our course follows the Tongariro River trail through stunning native forest\, and over crystal clear water\, keeping an eye out for anglers and trout in New Zealand’s best (and internationally renowned) freshwater fishing spots. WIth native birch forests and piteristic swing bridges over 100% DOC land\, this is easily one of our favorite locations for 2024! \n\n\n\n \n\n\n\n14.5km10km5kmDistance14.5km10km5kmVert (m)424337Gradient0.5%0.5%0.5%GRADIENT FACTORRunnableRunnableRunnable
URL:https://paincave.co.nz/event/tongariro-river-trail/
LOCATION:Tongariro National Park\, Tongariro National Park\, Ohakune\, New Zealand
CATEGORIES:Flat,Lower North Island,Manawatu / Whanganui,North Island,Short Distance
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2024/07/KWRS-Logo-2023_Secondary.png
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DTSTART;TZID=Pacific/Auckland:20260919T000000
DTEND;TZID=Pacific/Auckland:20260919T235959
DTSTAMP:20260415T102703
CREATED:20260317T213418Z
LAST-MODIFIED:20260317T213418Z
UID:10000135-1789776000-1789862399@paincave.co.nz
SUMMARY:Te Āpiti Traverse
DESCRIPTION:An unforgettable trail running adventure through New Zealand’s iconic Manawatu Gorge\, a rare natural wonder where the Manawatū River carves a dramatic path between the Ruahine and Tararua ranges. This unique event\, one of the few in the North Island to cross such a distinct tectonic divide\, offers runners stunning vistas from breathtaking lookouts\, lush native bush teeming with kererū and tūī\, and a thrilling mix of terrains suitable for all skill levels. Experience the cultural significance of Te Āpiti\, a Māori taonga steeped in legends\, and traverse on of 4 courses that blend challenging climbs with serene river views\, making this community-focused event a must-do for trail enthusiasts seeking a truly distinctive New Zealand adventure.
URL:https://paincave.co.nz/event/te-apiti-traverse/
CATEGORIES:Half-Marathon,Hilly,Lower North Island,Manawatu / Whanganui,Marathon,North Island,Short Distance
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2026/03/ChatGPT_Image_Sep_30_2025_08_58_08_AM_z7bqa4.png
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DTSTART;TZID=Pacific/Auckland:20260926T000000
DTEND;TZID=Pacific/Auckland:20260926T235959
DTSTAMP:20260415T102703
CREATED:20240726T080705Z
LAST-MODIFIED:20260317T214825Z
UID:10000065-1790380800-1790467199@paincave.co.nz
SUMMARY:The Awa Adventure Run
DESCRIPTION:You can choose to walk or run the course that best suits you. The terrain will be a mixture of gravel roads\, 4WD tracks and single trail incorporating lots of regenerating native bush and exotic forest with stunning views of the Whanganui River.  \n\n\n\nWith the exception of the kids course\, expect to stretch your legs on some decent hills. There may also be the odd spot where we choose to link tracks by the shortest route possible… i.e straight up or down a hill! If it’s a wet day\, expect to get a little muddy. \n\n\n\nLong CourseMedium CourseShort CourseDistance22.6km13.9km7kmVert (m)11306500Gradient5%4.7%0%GRADIENT FACTORHarshToughFlat
URL:https://paincave.co.nz/event/the-awa-adventure-run/
LOCATION:Whanganui\, Whanganui\, New Zealand
CATEGORIES:Half-Marathon,Hilly,Lower North Island,Manawatu / Whanganui,North Island,Short Distance
ATTACH;FMTTYPE=image/webp:https://paincave.co.nz/wp-content/uploads/2024/07/qtq_95.webp
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