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X-WR-CALDESC:Events for The Pain Cave
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TZID:Pacific/Auckland
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DTSTART;TZID=Pacific/Auckland:20260517T000000
DTEND;TZID=Pacific/Auckland:20260517T235959
DTSTAMP:20260415T220840
CREATED:20260317T010837Z
LAST-MODIFIED:20260317T010838Z
UID:10000117-1778976000-1779062399@paincave.co.nz
SUMMARY:Auckland Trail Run Series: Tāwharanui
DESCRIPTION:Set on the eastern end of the Tāwharanui Peninsula\, this park boasts some of our region’s most beautiful white sand beaches\, rolling pastures\, shingled bays\, native coastal forest and regenerating wetlands. \n\n\n\nThe park is a very successful wildlife sanctuary\, so the bird life is incredible too! \n\n\n\nThere is plenty of elevation to keep you honest\, and more 360degree views than you could throw a stick at. You are going to want to jump in the crystal clear waters when finished so remember to pack a towel.
URL:https://paincave.co.nz/event/auckland-trail-run-series-tawharanui/
CATEGORIES:Auckland,Hilly,North Island,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/600517439_1415848323884256_7409133738904547935_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260607T000000
DTEND;TZID=Pacific/Auckland:20260607T235959
DTSTAMP:20260415T220840
CREATED:20260317T011012Z
LAST-MODIFIED:20260317T011013Z
UID:10000118-1780790400-1780876799@paincave.co.nz
SUMMARY:Auckland Trail Run Series: Hunua Ranges
DESCRIPTION:As the largest area of native forest in Auckland\, the Hunua Ranges boast an outstanding selection of glorious single track\, stunning bush\, fast gravel trails and even a stream crossing or two to keep it interesting! Tucked in the breathtaking heart of this forest you’ll forget you are anywhere near the big city \n\n\n\nWhile the Short and the Mid are an absolute delight for all levels of ability\, the longer courses in this location are unashamedly tough! Technical sections and some serious climbing that will give pure joy to those of you that love the challenge!
URL:https://paincave.co.nz/event/auckland-trail-run-series-hunua-ranges/
CATEGORIES:Auckland,Hilly,North Island,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/600517439_1415848323884256_7409133738904547935_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260628T000000
DTEND;TZID=Pacific/Auckland:20260628T235959
DTSTAMP:20260415T220840
CREATED:20260317T011140Z
LAST-MODIFIED:20260317T011141Z
UID:10000119-1782604800-1782691199@paincave.co.nz
SUMMARY:Auckland Trail Run Series: Shakespear
DESCRIPTION:At the tip of the Whangaparaoa Peninsula lies the stunning Shakespear Regional Park. Shakespear is the ideal entry level course – so bring your family and friends with 100% confidence that they will love every minute! \n\n\n\nShakespear’s got it all – farmland\, friendly animals\, well-groomed single track\, wider open trails\, a waterfall\, one or two decent hills\, and stunning views! It is also home to NZ’s most-visited wildlife sanctuary.
URL:https://paincave.co.nz/event/auckland-trail-run-series-shakespear/
CATEGORIES:Auckland,Hilly,North Island,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/600517439_1415848323884256_7409133738904547935_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260719T000000
DTEND;TZID=Pacific/Auckland:20260719T235959
DTSTAMP:20260415T220840
CREATED:20260317T011319Z
LAST-MODIFIED:20260317T011320Z
UID:10000120-1784419200-1784505599@paincave.co.nz
SUMMARY:Auckland Trail Run Series: Totara Park
DESCRIPTION:Another of Auckland’s hidden gems\, Totara Park is packed with variety in every course distance and delivers heaps of smile-inducing running and walking. You’ll breathe in plenty of fresh air as you run or walk through the trails and encounter some fast\, hard single trails twisting their way throughout the green rolling hills. \n\n\n\nJust a hop\, skip and jump from Auckland’s city centre\, this natural bushland setting will still provide you with a marvelous escape to the wilds.
URL:https://paincave.co.nz/event/auckland-trail-run-series-totara-park/
CATEGORIES:Auckland,Hilly,North Island,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/600517439_1415848323884256_7409133738904547935_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260809T000000
DTEND;TZID=Pacific/Auckland:20260809T235959
DTSTAMP:20260415T220840
CREATED:20260317T011515Z
LAST-MODIFIED:20260317T011516Z
UID:10000121-1786233600-1786319999@paincave.co.nz
SUMMARY:Auckland Trail Run Series: Riverhead Forest
DESCRIPTION:There is an endless and ever-changing network of trails in this pine plantation forest. Once again we can expect Riverhead to have a sufficient amount of glorious mud and clay! For the most part\, this course is on a clay surface except for the metaled road sections. We recommend wearing shoes with sufficient tread or pairing up with a buddy at the start or out on course for some of the slippery and steeper parts. It’s not by any means scary but it sometimes helps runners and walkers\, especially those new to the trails to have someone close by to lend a hand.
URL:https://paincave.co.nz/event/auckland-trail-run-series-riverhead-forest/
CATEGORIES:Auckland,Hilly,North Island,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/600517439_1415848323884256_7409133738904547935_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260830T000000
DTEND;TZID=Pacific/Auckland:20260830T235959
DTSTAMP:20260415T220840
CREATED:20260317T011701Z
LAST-MODIFIED:20260317T011702Z
UID:10000122-1788048000-1788134399@paincave.co.nz
SUMMARY:Auckland Trail Run Series: Waitawa
DESCRIPTION:Tucked away on the south east coast of Auckland this hidden gem makes for some truly stunning running conditions! \n\n\n\nMade up of three small peninsulas Waitawa boasts outstanding views across the Firth of Thames on every peak and some wicked sections of native bush packed with neat trails just screaming out to be used.
URL:https://paincave.co.nz/event/auckland-trail-run-series-waitawa/
CATEGORIES:Auckland,Hilly,North Island,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/600517439_1415848323884256_7409133738904547935_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260926T000000
DTEND;TZID=Pacific/Auckland:20260926T235959
DTSTAMP:20260415T220840
CREATED:20240726T081804Z
LAST-MODIFIED:20260317T214041Z
UID:10000066-1790380800-1790467199@paincave.co.nz
SUMMARY:Botanic Gardens Trail
DESCRIPTION:Tucked away in the heart of Auckland\, the Auckland Botanical Gardens and Totara Regional Park are one of Auckland’s best kept secrets! Our courses begin in the heart of Auckland gardens\, and have you meandering through the gardens before making your way out into the native bush of Totara Park. The mid and long course will get to explore more of this stunning regional park\, moving through pockets of farm land and stunning old growth native bush before rejoining the short course in the Nikau forest and exploring more of what the beautiful Auckland Botanical Gardens has to offer! \n\n\n\nLong CourseMedium CourseShort CourseDistance15km10km4kmVert (m)806840Gradient0.5%0.7%1%GRADIENT FACTORFlatFlatFlat
URL:https://paincave.co.nz/event/botanic-gardens-trail/
LOCATION:Auckland\, Auckland\, New Zealand
CATEGORIES:Auckland,Flat,North Island,Short Distance,Upper North Island
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2024/07/KWRS-Logo-2023_Secondary.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260927T000000
DTEND;TZID=Pacific/Auckland:20260927T235959
DTSTAMP:20260415T220840
CREATED:20260317T215623Z
LAST-MODIFIED:20260317T231129Z
UID:10000136-1790467200-1790553599@paincave.co.nz
SUMMARY:The Henderson Shuffle
DESCRIPTION:We are excited to bring you a 12 hour endurance event suitable for most abilities. Have you looked at ultra distance running events and wanted to give it a go? Do you feel you would miss the time cut off? Well then this is the perfect event for you. Join us on Sunday 27th of September for what should be an epic adventure. Starting at 7am and finishing at 7pm\, run or walk along the easy 4km course as many times as you like. This is a community event suitable for all abilities. However\, please note. The trail is not wheelchair friendly and bikes are not allowed on the trail.
URL:https://paincave.co.nz/event/the-henderson-shuffle/
CATEGORIES:Auckland,Flat,North Island,Time-Based,Upper North Island
ATTACH;FMTTYPE=image/webp:https://paincave.co.nz/wp-content/uploads/2026/03/image_laptop.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261115T000000
DTEND;TZID=Pacific/Auckland:20261115T235959
DTSTAMP:20260415T220840
CREATED:20260317T230844Z
LAST-MODIFIED:20260317T230845Z
UID:10000143-1794700800-1794787199@paincave.co.nz
SUMMARY:Aotearoa Afghanistan Marathon
DESCRIPTION:Inspired by the ground-breaking Marathon of Afghanistan \, Timatanga Hou welcomes you to the second Aotearoa Afghanistan Marathon. \n\n\n\nThe Aotearoa Afghanistan Marathon is fueled by the spirit of inclusivity and friendship and is an event that combines running with celebrating the many cultures of Afghanistan.
URL:https://paincave.co.nz/event/aotearoa-afghanistan-marathon/
CATEGORIES:Auckland,Hilly,Marathon,North Island,Upper North Island
ATTACH;FMTTYPE=image/png:https://paincave.co.nz/wp-content/uploads/2026/03/AAMlogonewAsset8-1920w.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261121T000000
DTEND;TZID=Pacific/Auckland:20261121T235959
DTSTAMP:20260415T220840
CREATED:20240725T053618Z
LAST-MODIFIED:20260317T231228Z
UID:10000045-1795219200-1795305599@paincave.co.nz
SUMMARY:Rage Against Riverhead
DESCRIPTION:Rage Against Riverhead 8\, 12 or 24hr Relay or Solo \n\n\n\nSolo or relay teams of 2\, 4 or 6 people completing as many 5km trail laps as possible (non-stop) in either 8\, 12 or 24 hours.\n\n\n\nOne runner at a time on the course which goes through the tent city so you transition right outside your team’s tent! \n\n\n\nSummary of the Relay\n\n\n\n\nStarts at 9am on Saturday 23 November\n\n\n\nSolo people or teams of 2\, 4 or 6 people complete as many laps as they can in the time limit\n\n\n\nOnly one person from each team is running on the course at any time\n\n\n\nEach team will be allocated a tent site on the course at the event base. Teams set up this site as they please and the runners tag right outside their tent site.  BYO Tent.\n\n\n\nTeams decide who runs how many and which laps – totally up to them\n\n\n\nThe event is aimed at all fitness levels from families to running clubs to corporate teams. We encourage walking teams too!\n\n\n\nTeams are encouraged to dress up in a team costume!\n\n\n\n\n\n\n8 Hour12 Hour24 HourDistance5km (per lap)5km (per lap)5km (per lap)Vert (m)70 (per lap)70 (per lap)70 (per lap)Gradient1.4%1.4%1.4%GRADIENT FACTORRunnableRunnableRunnable
URL:https://paincave.co.nz/event/rage-against-riverhead/
CATEGORIES:Auckland,Flat,North Island,Time-Based,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2024/07/rage-against-riverhead.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20261205T000000
DTEND;TZID=Pacific/Auckland:20261205T235959
DTSTAMP:20260415T220840
CREATED:20260317T231805Z
LAST-MODIFIED:20260317T231806Z
UID:10000144-1796428800-1796515199@paincave.co.nz
SUMMARY:Ultra Five-0
DESCRIPTION:Get your ultra on! Ultra Five-0 is a trail running event along the Hunua Traverse Trail in Auckland’s Hunua Ranges. \n\n\n\nThe course is 100% runnable and made up of a combination of gravel roads\, single track trails and chip-seal roads. \n\n\n\n​Whether you’re gunning for the 50km\, the 25km\, or the 50km team relay\, it’s a scenic and achievable course for athletes of all abilities. 
URL:https://paincave.co.nz/event/ultra-five-0/
CATEGORIES:Auckland,Half-Marathon,Hilly,North Island,Ultra-Marathon,Upper North Island
ATTACH;FMTTYPE=image/jpeg:https://paincave.co.nz/wp-content/uploads/2026/03/Screenshot-2026-03-18-121720.jpg
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